26. 9 Benefits of Topical Vitamin C
Clinical tests demonstrate the benefits of vitamin C for maintaining a healthy body and it’s also great for your skin. Applied topically, vitamin C works layer-by-layer to promote healthy skin from the inside out. We’ve compiled a list of benefits for applying vitamin C topically, so you can read and decide for yourself if adding this powerful ingredient to your skincare routine may be right for you.
Top 9 Benefits of Vitamin C for Your Skin
1. Promotes Collagen Production
Collagen is an essential amino acid that forms connective tissue and literally holds your body together. We naturally produce less collagen as we age, allowing wrinkles to become apparent on the skin. Vitamin C is notably the most important vitamin required for collagen production.
When enough vitamin C is consumed through a healthy diet high in antioxidant-rich foods, collagen production is supported and disease is avoided. Likewise, when vitamin C is applied topically, collagen production is supported and loss of skin elasticity and the appearance of wrinkles are less apparent.
2. Prevents Sun Damage
There is encouraging evidence that vitamin C can prevent sun damage caused by UVA and UVB rays. Sun damage can lead to discoloration commonly known as “sun spots” as well as skin cancer. Current research suggests that the topical form of vitamin C, L-ascorbic acid, is an ideal companion to your regular sunscreen.
3. Restores Vitamin E
Vitamin E is another antioxidant necessary for healthy skin. Sun exposure tends to deplete vitamin E levels, but vitamin C restores it. These two will work together to keep your skin looking youthful.
4. Accelerates Healing
Bodies that are deficient in vitamin C don’t heal well. We know that vitamin C is necessary for collagen production, and collagen production is necessary for healing wounds. Applying topical vitamin C encourages the body to produce collagen, resulting in a faster healing process. Vitamin C also aids iron absorption, another important component for wound healing.
5. Reduces Dark Under-Eye Circles
The skin under your eyes is thin and can continue to get thinner as you age. As such, the veins and capillaries underneath become more apparent, causing what we commonly refer to as dark under-eye circles. Current research suggests that L-ascorbic acid can be applied topically to help diminish the appearance of dark circles by stimulating collagen production that will thicken and tighten under-eye skin.
6. Improves Hydration and Moisture
Dry skin is a common skin problem for many people, especially in the winter. Cold air outside and warm, dry air inside contribute to moisture loss in our skin. Not only is it uncomfortable, but it can also be unsightly. Regular use of L-ascorbic acid, topical vitamin C, combats this problem by creating an epidermal barrier that prevents moisture loss and ultimately results in more hydrated skin.
7. Reduces Skin Discoloration
Hyperpigmentation, or skin discoloration, is a common problem for many people. This malady seems to be more apparent in those with darker skin tones, those exposed to excessive sunlight and those experiencing skin inflammation of any kind. When used consistently, topical vitamin C has been shown to reduce the appearance of dark spots and help even out skin tones.
8. Diminishes Fine Lines and Wrinkles
Because vitamin C does such a good job supporting collagen production, the natural overflow of that is a reduction in the appearance of fine lines and wrinkles. Remember, collagen is the protein that causes your skin to retain its elasticity. By increasing collagen production, skin elasticity returns and fine lines and wrinkles are significantly reduced.
9. Reduces Redness and Inflammation
Redness and inflammation of the skin may result from acne, dermatitis, rosacea, burns, injuries or even allergic reactions. Vitamin C is a well-known, natural anti-inflammatory agent. When applied directly to the skin, this amazing antioxidant goes to work reducing inflammation and results in diminished redness and clearer skin.
Important Facts to Know
Not all types of vitamin C are created equal. Some forms are not easily absorbed by the skin. Others are oxidized too easily, which means they would be rendered useless soon after being exposed to air. When it comes to skincare, L-ascorbic acid is the best and most easily absorbed form. Be sure to read ingredient labels and choose a product or product line that contains this form of the vitamin.
If you are interested in having younger and healthier skin, consider adding quality products that contain the L-ascorbic acid form of the vitamin to your daily skincare routine. By adding just five minutes in the morning and the evening to your daily routine, you will soon see a measurable return on your investment. It just takes a few short weeks of consistent use to make a profound difference.
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